7 Day Castle Empowered Femme Yoga & Wellness Retreat in France

Empowered Femme is a seven-day retreat in the South of France designed for women who want to reconnect with their bodies, calm their nervous system, and step into a more confident, aligned version of themselves.
Throughout the week, we combine practical embodiment tools with energy-based practices to help you release tension, gain clarity, and rebuild a strong, grounded sense of self.

Held inside a historic château surrounded by forests and quiet nature, this retreat offers a supportive environment where you can reset, learn, and grow.

During the retreat, you will experience:

• Daily embodiment sessions (slow movement, somatic release, breath-led mobility)
• Guided energy practices to lower stress and reconnect with your intuition
• Meditation and grounding rituals to calm the mind and reset your internal rhythm
• Emotional regulation workshops to understand your triggers and respond with clarity
• Journaling & reflection sessions to integrate insights and build emotional awareness
• Connection circles where women share experiences and build supportive community
• Restorative evening practices for deep relaxation, safety, and nervous system repair
• Optional add-ons such as massages, nature walks, and creative sessions

This retreat is not about perfection or intensity — it is about learning sustainable practices that help you feel calmer, more present, and more connected to your true self.

It is a week of learning, releasing, reconnecting, and rebuilding your sense of inner power in a grounded and supportive way.